In Practice
10+
Years in private practice
1,500+
Clients supported worldwide
B.A.
Psychology, University of British Columbia
CCTS-I
Certified Clinical Trauma Specialist
Maja
Founder, Maja Healing Bali
HHH®
Founder, HHHypnosis® Institute
A note on the work
Much of what shapes our lives happens outside of conscious awareness.
The beliefs we hold, the emotional patterns we repeat, what feels safe or threatening, and even how we experience success, relationships, confidence, and fulfilment are often influenced by subconscious programs formed over a lifetime.
My work is centred on identifying and resolving these underlying patterns so that meaningful and lasting change can occur from the inside out.
I — The Premise
The quality of our lives is shaped not only by what we achieve or overcome, but by how we experience ourselves, others, and the world around us.
Many individuals appear capable and successful externally while privately carrying anxiety, exhaustion, unwanted patterns, and a persistent feeling that something internally still does not feel settled.
These patterns are rarely conscious habits or mindset problems. They are rooted deeper within the subconscious mind and nervous system.
Addressing them frees up mental, emotional, and physical energy and allows individuals to live, lead and relate with less interference from within.
II — Who I Most Commonly Work With
Many recognise themselves here:
capable outside, seeking deeper internal change.
01
High-Functioning
"Life keeps moving, and you keep pace."
You manage responsibilities, meet expectations, and continue showing up, even when life feels demanding. From the outside, everything appears under control.
Yet internally you may feel anxious, exhausted, or weighed down. You are functioning, but no longer want that to define a good life.
02
High-Achieving
"You know how to reach goals."
You have built businesses, advanced careers, completed degrees, raised families, or created success in areas that matter to you.
Yet achievement alone does not always bring lasting fulfilment, making it difficult to slow down, feel satisfied, or truly enjoy what you have created.
03
High-Performing
"You deliver results under pressure."
Founders. Leaders. Executives. Athletes. Professionals. You perform under pressure, make important decisions, and carry significant responsibility.
Yet the pressure rarely switches off. Your challenge is not capability, but sustaining performance without constant internal strain.
04
Highly-Resilient
"You have adapted to life's greatest challenges."
You have navigated childhood trauma, difficult relationships, loss, adversity, or significant life experiences that required you to adapt and keep moving forward.
Your resilience has helped you build the life you have today, yet some of the patterns that once protected you may no longer serve the person you are becoming.
Many of the people I meet have already invested significantly in their growth.
They have read the books, attended the courses, listened to the podcasts, worked with coaches, or spent years trying to better understand themselves.
What often brings them here is not a lack of effort, intelligence, or motivation. It is the realisation that insight alone does not always create change.
When the patterns shaping our lives exist beneath conscious awareness, understanding is often only the beginning.
That is where subconscious work begins.
III — How We Can Work Together
Two primary ways we can work together
IV — What I Have Built
A Broader Contribution
Over the years, this work has grown beyond individual sessions into organisations, educational programs, and initiatives designed to support healing, growth, and human potential on a larger scale.
Latest Insights
V — who is kartika
A brief introduction
Kartika Alexandra is an Indonesian-Canadian integrative hypnotherapist, subconscious mind specialist and Certified Clinical Trauma Specialist.
She works internationally with founders, executives, leaders and other high-performing individuals through private online sessions and in-person sessions in Bali.
With more than 10 years in private practice, she has supported over 1,500 clients worldwide and is the founder of Maja Healing and HHHypnosis®.